A Local Guide to Staying Active in Lowell, MA
From the Riverwalk to the state forest, Lowell has more ways to move than people expect. Here is a local guide, plus how Pilates fits in.
Read the guidePrivate Pilates studio in Lowell, MA
Private Pilates in Lowell, planned around your body.
One-on-one and duet sessions on the Cadillac, Reformer and Ladder Barrel, small mat classes, plus lymphatic drainage and post-surgery massage. Two studios: downtown Lowell and Chelmsford.
Prefer to talk? Call, text or WhatsApp (978) 715-7020
Private and duet sessions
Two studios in Greater Lowell
- Lowell
- Chelmsford
- Dracut
- Tewksbury
- Billerica
- Westford
- Tyngsborough
What we offer
Pilates to move better, massage to recover well
Choose a private Pilates practice, a small mat class, a recovery massage, or a mix. Same studio, same attention to detail.
Private & Duet Pilates
One-on-one or two-person sessions on the Cadillac, Reformer and Ladder Barrel, built for your goals and your pace.
See private sessionsLymphatic Drainage Massage
Gentle, rhythmic massage that supports the body’s natural fluid flow, for legs that feel heavy and tired.
About lymphatic drainagePost-Surgery Massage
Careful lymphatic massage after lipo and other procedures, timed with your surgeon’s guidance.
Post-surgery careMat Pilates Group Classes
New small classes on the mat with a small ball and accessories. Up to 5 people, 50 minutes, $30 drop-in.
See mat classesWhy private
No crowded class. Just you.
One instructor for one client in every private session.
In a private session every exercise, spring setting and progression is chosen for your body. Your instructor watches your alignment and breathing the whole time, so you build strength, mobility and control without guessing.
More mobility, more control
Strength that makes sense inside and outside the studio.
Built little by little, respecting each person’s time and limits. That is how we work at Inspire.
Step 01
Tell us about you
Send the form or a WhatsApp message with your goals, your routine and any pain, injury or surgery we should know about.
Step 02
Your first session
We talk, look at how you move and try the apparatus together at a comfortable pace. No experience needed.
Step 03
A plan that grows with you
Each session builds on the last. Exercises and spring settings change as you get stronger and more mobile.
Meet the studio
A small studio, built with care
Inspire Pilates is run by Bruna Felix Costa, with her husband Jean by her side. Bruna opened the studio in Lowell to offer what busy group classes rarely can: sessions planned around each person, their goals and their limits.
Alongside Pilates, she offers lymphatic drainage and recovery massage, so clients can train and recover in the same calm space.
The Roll Up
Pilates is control, breath and flow
Scroll to see the Roll Up, a classic mat exercise that teaches the spine to move one vertebra at a time.
Inhale
Lie long on the mat and reach your arms overhead.
Exhale and peel up
Lift your head and roll the spine off the mat, one vertebra at a time.
Reach long
Fold forward over straight legs with a long spine and a steady breath.
Inside the studio
Classical apparatus, calm space
Two studios
Lowell and Chelmsford
Lowell
13 Hurd Street, Lowell, MA 01852
Pilates in LowellChelmsford
51 Middlesex Street, Suite A109, Chelmsford, MA (inside CrossFit Liberator)
Pilates in Chelmsford
From the blog
Guides & Resources
Straight answers to the questions homeowners ask before they hire.
Pilates and Wellness in Chelmsford, MA: A Local Guide
Rail trails, ponds and a growing wellness scene: here is how to stay active in Chelmsford, and where to find private Pilates in North Chelmsford.
Read the guide
How Much Does Private Pilates Cost in Massachusetts?
Private Pilates rates vary widely across Massachusetts. Here are typical market ranges, what drives the price and how to judge value.
Read the guideQuestions
Good to know before you come
Anything else? Send us a message and we will answer personally.
Ask us directlyDo I need Pilates experience to start?
No. Every session is planned around your body, your goals and your limits, so beginners start at the right level. Your first session is the time to tell us about your routine, any pain, injuries or surgeries, and to try the apparatus at your own pace.
What is the difference between private and duet sessions?
A private session is you and your instructor, one on one. A duet is two people sharing the session, a good option to train with a friend or partner while still getting close attention on the apparatus.
Where are your studios?
Our main studio is at 13 Hurd Street, Lowell, MA. We also have a Pilates space in Chelmsford at 51 Middlesex Street, Suite A109, inside CrossFit Liberator.
Can I do Pilates or lymphatic massage after surgery?
Many people do, but timing matters. Always follow your surgeon or doctor’s guidance first. When you book, tell us what procedure you had and when, and we will plan the session around that.
What should I wear?
Comfortable clothes that let you move and that stay in place when you bend or roll. Avoid zippers and loose jewelry that can catch on the apparatus.
How do I book and how much does it cost?
Send the booking form or message us on WhatsApp: Lowell (978) 715-7020 or North Chelmsford (978) 605-0692. A trial class is $30 and a single 60-minute session is $50. Monthly plans for 1, 2 or 3 sessions a week. Ask us for current rates. Mat group classes are $30 per drop-in class.
Do you offer group classes?
Yes. Our new mat Pilates classes have at most 5 people and last 50 minutes, Tuesdays and Thursdays at 8:00 AM and 6:30 PM. Apparatus sessions stay private or duet, with no more than 2 clients per instructor.
Your first session starts with one message
Book by studio
Pick your studio, message it directly
Each studio has its own booking line. Choose the one closest to you.
Lowell bookings
Downtown Lowell
13 Hurd Street, Lowell, MA 01852
Mon to Fri until 8 PM · Sat 7 AM to 12 PM
Sessions by appointmentChelmsford bookings
North Chelmsford
Inside CrossFit Liberator
51 Middlesex Street, Suite A109, Chelmsford, MA 01863
Mon to Fri until 8 PM · Sat 7 AM to 12 PM
Sessions by appointment
Get in touch
Book a session
Tell us what you are looking for and we will reply personally to set up a time.